How to download Senior Fitness Workouts lastet apk for pc

Name: Senior Fitness Workouts.apk
ID: com.fitivity.senior_fitness
Version: 3.4.0
Size: 16 Mb

Senior Fitness Workouts Screen Preview

How to install Senior Fitness Workouts apk for android

- For Android 4.0 or higher:
Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.

Senior Fitness Workouts Description

This is just one of several fitness apps - part of the Fitness PRO membership.

This is the best program for senior citizens to get in top shape and improve their overall health.
For aging adults over the age of 50 - developing a regular workout routine is extremely important. Consistent exercise for people over the age of 50 can:
- Improve overall health & fitness
- Boost energy level
- Manage symptoms of illness or pain
- Reverse some of the symptoms of aging
- Relieve stress and put you in a good mood
- Build confidence
Helps senior citizens develop a base level of fitness by improving
1) Developing cardio endurance - users the larger muscles that utilize rhythmic motions over longer periods. This will get your heart pumping. This will help you lessen physical fatigue.
2) Strength & Power training - Utilize resistance bodyweight exercises, bands, and machines to help build muscle, increase power and improve reaction times. Building muscle and strength helps prevent loss of bone mass while building muscle and improving balance - helping you avoid falls.
3) Flexibility and range of motion - helps your joints move freely and can be done with static and dynamic stretches that promote muscle and joint stimulation. This will help you become less prone to getting injured.
4) Balance and stability - improves posture, balance, and walking form/technique. Significantly reduces that risk of falling.
Adults ages 60 & up face certain challenges when exercising. Because of the impact of "father time," this age demographic must exercise correctly and use a specific training style to avoid injury.
This training program was designed specifically for this age demographic to provide safe and effective routines that focus on muscle development, retaining muscle, retaining bone mass, and developing overall full body fitness.

App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any exercise that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternative exercises that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers
Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!
PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.
MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.
PRO and MVP membership also gives you access to...
- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.

Fitivity Success Stories
Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let be your personal workout trainer.
Form & Technique
Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.

What's new in Senior Fitness Workouts 3.4.0

3.4.0 updates
- minor bug fixes
- updated home screen
3.3
- subscribe for special features!
- time your exercises with the new timer functionality
- view workouts and exercises from different apps
- create your own training program by favoriting different workouts and exercises
3.3.5
- re-enabled Pro and MVP subscriptions
- minor fixes
3.3.1 - 3.3.4
- fixes to timer
- fixes to library
- fixed initial crash
- fixed crash when signing in through G+ on Android 6.0

Senior Fitness Workouts | 11 Reviewers | 2016-01-09 12:00:00 SA | Rating: 3.5

Download Senior Fitness Workouts 3.4.0 unlimited APK

• Google Play
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